When we pause to take notice of our thoughts and actions, by meditating or simply reflecting on our day, we develop self-awareness and when we are more aware of self, we have more insight into what is good for our mental, physical and spiritual health. Although itโ€™s often the choice that is a bit lame, fffor not what the crew is up to… the rewards are often too good to ignore. Take care of yourself, the right way. Hard becomes easy when you do it lots ๐Ÿ‘Š๐Ÿฝ๐Ÿ˜Š๐Ÿ’ž