My thoughts on happiness and wellbeing

My thoughts on happiness and wellbeing

I was asked to share my thoughts on happiness and wellbeing for canvas magazine in the NZ Herald. I hope it resonates for a few peeps and makes at least one person feel a bit better than they did before reading it.

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Yesterday I Was Clever And Tried To Change The World

Yesterday I Was Clever And Tried To Change The World

About 8yrs ago I dragged myself kicking and screaming (in the words of the Tuākana to my Teina @katebilling) through the door of change. Around the same time as part of embedding that change into my new existence, I got a tattoo on my wrist. I made KB come with me to...

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Moody Mornings

Moody Mornings

#moodymornings with no filter are becoming a bit of a thing - and that means I’ve finally cracked my morning walk with Toby habit! We started our 100-day challenge on 20th July and I’ve just broken through the resistance barrier that you get when incorporating a new...

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To Live Is To Choose

To Live Is To Choose

I have been using my own resources and activities on myself today! Every year at this time I work on re-evaluating my core values, to see if they have shifted or changed at all. I reflect on where I am at emotionally, mentally, physically, financially and this time...

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Reminder

Reminder

If every action and choice we make is true to our core beliefs and values, the values designed by how we feel in our body when we decide on them, our life, the people in it, the moments that occur, will reflect that. And when we are living life aligned with our values...

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Think Positive

Think Positive

In the last 10 years, we've seen the rise of Positive Psychology, a science of what makes life worth living. It is the approach to life and lessons I feel most aligned with and the foundation of my approach to the work I've done with individuals, organisations,...

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THIS!

THIS!

It's moments like these that make my heart burst and I am inspired to keep doing what I'm doing. When you commit to writing down 3 good things, EVERY day, for 100 days... you won’t believe the shift in mindset and numerous positive impacts it can have on your...

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“Happiness is when what you think, what you say and what you do are in harmony” - Mahatma Gandhi