by Tamara Waugh | Mar 26, 2021 | Blog
by Tamara Waugh | Mar 26, 2021 | Blog
If every action and choice we make is true to our core beliefs and values, the values designed by how we feel in our body when we decide on them, our life, the people in it, the moments that occur, will reflect that. And when we are living life aligned with our values...
by Tamara Waugh | Mar 10, 2021 | Blog
In the last 10 years, we’ve seen the rise of Positive Psychology, a science of what makes life worth living. It is the approach to life and lessons I feel most aligned with and the foundation of my approach to the work I’ve done with individuals,...
by Tamara Waugh | Mar 10, 2021 | Blog
It’s moments like these that make my heart burst and I am inspired to keep doing what I’m doing. When you commit to writing down 3 good things, EVERY day, for 100 days… you won’t believe the shift in mindset and numerous positive impacts it can have...
by Tamara Waugh | Mar 10, 2021 | Blog
When we pause to take notice of our thoughts and actions, by meditating or simply reflecting on our day, we develop self-awareness and when we are more aware of self, we have more insight into what is good for our mental, physical and spiritual health. Although it’s...
