My thoughts on happiness and wellbeing

My thoughts on happiness and wellbeing

I was asked to share my thoughts on happiness and wellbeing for canvas magazine in the NZ Herald. I hope it resonates for a few peeps and makes at least one person feel a bit better than they did before reading it.
Yesterday I Was Clever And Tried To Change The World

Yesterday I Was Clever And Tried To Change The World

About 8yrs ago I dragged myself kicking and screaming (in the words of the Tuākana to my Teina @katebilling) through the door of change. Around the same time as part of embedding that change into my new existence, I got a tattoo on my wrist. I made KB come with me to...
Moody Mornings

Moody Mornings

#moodymornings with no filter are becoming a bit of a thing – and that means I’ve finally cracked my morning walk with Toby habit! We started our 100-day challenge on 20th July and I’ve just broken through the resistance barrier that you get when incorporating a...
To Live Is To Choose

To Live Is To Choose

I have been using my own resources and activities on myself today! Every year at this time I work on re-evaluating my core values, to see if they have shifted or changed at all. I reflect on where I am at emotionally, mentally, physically, financially and this time...